What can you do to make it easier for yourself and those around you! If you are suffering with disordered eating there is a good chance...

Today I had a wonderful conversation with Tracie. We discussed what is at the heart of disordered eating and how we overcome the...

To try and do things alone can feel overwhelming. Statistically, you are far more likely to succeed, when you have the right support!

One of my favourite things about being a coach, aside from seeing the progress my clients make after many years of being trapped in...

Here is a quick and easy way to reduce and overcome feelings of anxiety. EFT comes from the treatment of complex issues like PTSD....

No time for yourself? When I talk to prospective clients, one of the push backs I can always guarantee I’ll get is. “I don’t have the...

I am very fortunate to have reached the ripe old age of 40 and while my body might be slowing down a bit, my brain feels more finely...

Emotions are a lot like the weather! We constantly crave happiness like the sun, but too much sun is oppressive and creates an arid...

So here’s a thing. This is our allotment! It’s covered in weeds 🌱 I spent an hour walking around pulling out weeds (yes it was actually...

For as long as I can recall I have struggled to understand why I got an eating disorder and no-one else I knew did. When I was at school...

Never underestimate the power of determination. Look at this tree. It would have started, like all trees, as a seed. A seed on top of a...

So here’s a thing. Yesterday I was swimming quite deep and I got stung by a jellyfish. It hurt like hell and I was a bit panicked by the...

Our sense of identity is hugely powerful in governing our life choices. When we are young, our sense of identity is influenced by the...

Let us get one thing straight, weight is not an indication for the severity of an eating disorder. It is merely an indicator as to...