Supporting a person with ED is a very scary and lonely place. The experience I’m going to share with you is not from your perspective...

This episode is not for the faint hearted! If you are looking for someone to join you in your excuses then look on my friends! In this...

In this penultimate podcast Emily and Gina explore the power of sleep. We talk about scientific studies that prove sleep is crucial to...

This week Gina and Emily discuss Emotional Eating. Emily and Gina discuss their own experience of emotional eating and break down their...

The other day I found myself in the snack cupboard! “Why am I here?” I asked myself? “What am I looking for?” And I realised. I wasn’t...

This week Gina and Emily discuss their varying attitudes towards exercise as they have aged. At school Gina was a sports fanatic while...

If, for a long time, you have struggled to maintain a healthy relationship with food and this in turn has lead to poor weight management...

When understanding how healthy our eating habits are it is probably unhelpful to compare yourself with those around you. Our brain is...

In this weeks episode Gina discussing being the daughter of a dieting mother in the 80's. Emily and Gina explore the damage caused by...

Ever wondered why you never achieve your New Years Resolutions? This week Gina explains SMART goals and demonstrates how this coaching...

Human beings are complex creatures. From a very young age we are engineered to conform to social norms. We are taught to share, to play...

https://www.buzzsprout.com/1978920/10575565 The wheel of life and Venn model In this episode Emily walks listeners through one of her...

As a coach dedicated to helping women with disordered relationships with food, I speak to a lot of women who tell me they want to change...

Sharing Sunday. I am looking for 5 highly motivated working mums who are stuck in an unhealthy relationship with food, who want to...

As we come to the end of Mental Health week I have spent a great deal of time reflecting on and learning about mental health. what has...

Well-being coaches Emily and Gina are on a mission to motivate and support women by creating a space for positive change. In this episode...